make a positive change for your health blog

Change4Life aims to assist you to make positive changes & improvements to your body. It teaches you to live in your body with awareness, & maintain positive changes you have made to your lifestyle, & in turn, your health & wellbeing.

Myotherapy combines advanced acupressure & massage techniques to achieve a painfree & balanced body.

more balance

SCENAR advanced unique technology provides drug free relief from chronic pain & fast recovery from inflammation & injury.

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Safe and effective way to lose weight & improve your strength and fitness using body weight, kettle bells & Yin Yoga.

more movement

Slow down & reduce everyday stress by introducing mindfulness to your everyday life via Yoga coaching & Yin Yoga.

more mindfulness